FEELING LAZY, WANT CHALLENGING WORKOUTS, YET NEED ACCOUNTABILITY?

THE 21-DAY HOME WORKOUT (& CLEAN EATING) CHALLENGE INCLUDES

FULL-LENGTH WORKOUTS

You'll receive a daily workout in your email by 5am every morning for 21 days that you can complete on your own time. Taught by hand-picked instructors known for their expertise and ability to create lasting results, you'll receive a blend of strength, cardio, HIIT, and mobility workouts that will challenge you and redirect you on your road to fitness.

CLEAN-EATING SUPPORT

There's no better time to commit to clean eating than during a global health pandemic. Our team will guide you through nutrient dense choices to maximize your immunity, help you feel fit and lean, and also still allow for indulgences.

21 DAY MEMBERSHIP TO OUR LIVE ONLINE STUDIO

If you prefer to workout in real time with our coaches, you'll have 21 days of access to our scheduled live classes with our trainers. You'll simply sign up via the Mind Body software/app. You'll then be emailed a ZOOM link to join the class live. ZOOM is a free, easy to use digital space that can connect you with anyone, anywhere around the world. If you aren't able to attend a live class but want to take it later, we will email you the replay.

SUNDAY SESSIONS

Every Sunday afternoon we'll meet live on ZOOM to talk nutrition, accountability, setting yourself up for workout success, form checks, lifestyle, personal hot seats, and whatever else you want to talk about! Sessions will be recorded in case you're unable to participate live and you will be able to submit questions ahead of time.

ACCOUNTABILITY

Whether you prefer to go through the challenge solo, need extreme accountability, or something in between, we've got you. We understand that everyone has a different style and are here to help you reach your goals in the way you prefer. Our coaches are on standby to hold you accountable and offer their support so that you can succeed at this challenge.

ONLINE COMMUNITY

Whether in the live workouts, the Sunday sessions, our private Facebook group, or just your inbox, you'll connect with like minded folks who want to live their best, healthiest, fittest lives. Have you heard the saying that you're the sum of the 5 people you spend the most time with? Now is the time to surround yourself with positive, health and fitness-minded people focused on their accomplishing goals.

FEEL BETTER GUARANTEE

This challenge is led by trainers who know how to get results. Whether it's maintaining what you already had pre-quarantine, getting in even better shape and maybe losing a few pounds, or simply changing habits in a way that yields more energy, vibrancy, and health, we got you. If you do the work, show up for workouts, and follow the recommended plan and do not feel better than you did before the challenge, we will issue you a full refund.

ENROLL NOW

Just one payment of $78

MEET OUR TEAM

ANDREA BARKLEY

Private fitness trainer, personal healthy cook, author of the recipe collections Moan Out Loud Protein Shakes, and owner of Cardio Club - a boutique fitness studio in sunny Arizona. Andrea's passion is helping people to feel their fittest.

PATTY WILSON

A health and fitness expert with more than 20 years experience in coaching across the US and in Europe and competing on fitness/figure stages. Patty specializes in kickboxing, HIIT, Total Body Conditioning, and complete physical transformations.

SIERRA ATKINSON

A lifelong athlete from Washington State, Sierra is an expert in strength and conditioning, sports performance, corrective exercise, and nutrition. Sierra is currently pursuing her masters degree in Dietetics.

TESTIMONIALS

"So, I don't really care about my weight, but since I've started with you guys I've lost 12 pounds."

"I joined in on the 45-minute kickboxing class and it was such a great workout and the instructor was amazing and very motivating. I highly recommend."

"I feel 100% better after one of your workouts. You guys are simply the best!"

"Tough but super fun class! Great music and so motivating. The 45 minutes went by fast!!"

"These instructors are very motivating, know what they're doing, and have modifications for all fitness levels."

"Such a great balance of strength training and cardio with knowledgable and caring trainers."

"You really did change my life. I can't believe how much better I feel, how much more energy I have, and how my body has changed."

"If there's one thing I've learned from you, it's that consistency really is the answer. My body is changing for the better."

"Thank you for helping me dial in my diet! I can't believe what I didn't know, how in control I feel, how much I'm eating, and how my body has changed for the better."

ENROLLMENT IS OPEN